You might be carrying a lot right now: stress, anxiety, burnout, grief, or the quiet exhaustion of trying to hold it all together for everyone else. Maybe you've always been the strong one, the overachiever, the fixer. But even strength needs space to soften.
Whether you're navigating trauma, parenthood, generational wounds, or the overwhelm of being a deeply feeling person in a world that doesn't always make space for that—you don't have to carry it alone.
Starting therapy is a courageous step toward investing in yourself. Together, we honor your experiences and the systems that helped shape them. Together, we'll reconnect with your strengths, shift unhelpful patterns, and create a path forward that feels grounded, empowered, and authentically yours.
If my work and background resonate with you, I'd love to hear from you. Please get in touch for a free consultation session.